Some of the most meaningful conversations happen in a quiet corner at lunchtime.
Calm Mind, Confident Heart gives teachers everything they need to run a calm, supportive reflection circle for girls who love to write, draw and think. Each edition is filled with journal prompts and activities that help girls reflect on their thoughts, actions, values and strengths, so they can grow into confident young people who know and like who they are.
There’s no planning required. Simply open the ebook, choose a prompt or activity, and let your students write. Prompts and activities are kept in separate lists and don’t need to be used in order, so you have complete freedom to choose whatever suits your group on the day.
What’s inside each edition:
- 25 age-appropriate journal prompts
- 10 low-prep reflection activities (paper and pen are all you need)
- A step-by-step guide to running a reflection circle, including circle agreements and a simple session structure
- Guidance for responding if a student shares something concerning
- Curriculum links to the NSW PDHPE K–6 and 7–10 Syllabuses (2024), implemented from 2027
Topics covered include:
Self-confidence, personal identity, self-esteem, body neutrality, friendships and boundaries, social media awareness, mindfulness and managing big feelings.
This ebook includes:
- Years 3/4
- Years 5/6
- Years 7/8
- Years 9/10
- Years 11/12, aligned to Life Ready
Every prompt is written with a body-neutral approach. Students are encouraged to focus on what their bodies can do and how they feel, rather than how they look.
Created by Bloom From Within, a school-based wellbeing program helping girls build confidence, self-esteem and a positive body image from the inside out.
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