Strong From Within is an 8 week program combining strength training & positive mindset to teach young girls how to become confident in themselves.

Students are supported by a personal trainer, focusing on developmentally appropriate movements and correct technique. The goal is to empower students with strength training and mindset coaching, growing their confidence in the gym which transfers into their everyday life.

Group sizes are capped at 12 girls per group. 

Whats included; 

• Entry to Bunkr gym (fully equipped)
• Positive mindset presentation
• Goal setting
• Weekly mindset check-ins
• End-of-program reflection
• Small group training — personalised coaching & technique